NY Minute: “How To Keep Your SEXY Going, Into Your 30’s- 40’s- 50’s- 60’s and...
Age ain’t’ nothin’ but a number! In today’s NY Minute: “How To Keep Your SEXY Going, Into Your 30’s- 40’s- 50’s- 60’s and beyond.”
View Article“32-minute Express Workout With Celebrity Trainer David Kirsch”
Had the chance to train the lovely @GRACEGAVILANES from People Bodies blog. In her words: “We Worked Out with Jennifer Lopez’s Trainer David Kirsch — And You Can Try Her Go-To Routine at Home”. You can...
View ArticleNY Minute: “Take Your Workout Outdoors!”
Mix it up, give yourself some scenery, and add some fresh air to your workout with David today! In today’s NY Minute: “Take Your Workout Outdoors!”
View ArticleFive Rules to Live By ‘Don’t short – change yourself.’
On my life – long journey to discover and realize ultimate wellness, I have been guided by the following principles. They are my five rules to live a happy, balanced and rich life. Don’t short – change...
View ArticleHoliday Fitness Day 1: LEGS!
The Holidays can wreak havoc on our fitness routines. So, let’s commit to working on a few fundamentals as we launch into the season. Today we focus on legs, let’s get right into it!
View ArticleHoliday Fitness Day 2: CORE!
The Holidays can wreak havoc on our fitness routines. Let’s continue this training series with a workout that can be done anywhere. Focusing on your core, you will feel pumped and ready for whatever...
View ArticleHoliday Fitness Day 3: SHOULDERS!
The Holidays can wreak havoc on our fitness routines. Keep your workouts well-rounded by continuing our 5-days of workouts with shoulders and upper back.
View ArticleHoliday Fitness Day 4: CHEST!
The Holidays can wreak havoc on our fitness routines. Today, feel free to use basic bands, or cables, depending on what you have access to. Remember… no excuses! If you don’t have access to ANY...
View ArticleHoliday Fitness Day 5: BACK!
The Holidays can wreak havoc on our fitness routines. You can repeat this 5-part series, use my 5-5-5 program (link at bottom of the page), or mix it up on your own. Either way, it’s important to keep...
View Article30-Minute Jennifer Lopez Workout Is Intense and Intensely Fun!
Popsugar ran this FUN and informative piece on a workout that I use with JLo. “Get ready for your muscles to shake and burn — it’s intense. You can do this workout without equipment, but you can make...
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